Diet: Three Essential Rules In Any Dieting

A U.S. study found that the three most important rules in a diet.

The study lasted for one year in 123 women with weight problems has shown that you can lose more weight during the diet if you follow three very simple rules.

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Here are they:

1. Keep a journal of meals. should note not only what you eat and how much, but other details, such as prepared foods, what spices you used, what was written on the product label. Women who kept the diary in the survey lost an average of three pounds more than celelelte.

2. Do not skip meals. Nobody knows exactly what's mecaismul, but it seems that prevents you skip meals to lose weight. During the study, women who took all meals on time they lost an average of four pounds more than the other.

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Not eat at the restaurant. When you eat at a restaurant you do not have control over the ingredients and how to prepare. In addition, you tend to eat more, to finish the portion of the plate. In the study, women who regularly ate at the restaurant had lost an average of 2.5 kg less than the other.